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So what causes our obsession with these always-connected devices?A 2014 study found a correlation between high social media usage and depression and anxiety.Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks.Staring at your phone will deny you the face-to-face interactions that can help to meaningfully connect you to others, alleviate anxiety, and boost your mood.In other words, the remedy you’re choosing for your anxiety (engaging with your smartphone), is actually making your anxiety worse.

Compulsive use of Internet pornography, sexting, nude-swapping, adult chat rooms, or messaging services can impact negatively on your real-life intimate relationships and overall emotional health.

While online pornography and cybersex addictions are types of sexual addiction, the Internet makes it more accessible, relatively anonymous, and very convenient.

Smartphone or Internet addiction can also negatively impact your life by: Increasing loneliness and depression.

While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse.